Here we are at the end of our sixth week together discussing your sleep and how to improve it. Throughout this process, you have set a...

In the last blog I shared with you my day time tricks to help you get ready for better, longer sleep. This time, I want to talk with you...

So far in this blog series, we’ve talked about setting your sleeping goal and overcoming the barriers of a busy schedule and sleep...

In addition to having a busy schedule, another really common obstacle in the way of people getting a good night sleep is their own...

Welcome back! Last week in the first part of this six part blog series, I introduced you to the concept of setting a sleep goal so that...

During busy seasons in our lives, sometimes sleep gets pushed to the side. Logically, it makes a lot of sense: rather than sleep 8 hours,...

Here we are! The final Step! In Steps 1 and 2 of this blog series, I shared some information about anxiety including what it is, what it...

Aside from learning about new skills and being reminded of ones you may have used in the past, this weeks lesson is possibly the most...

Welcome to Step Five! Up to this point, you’ve spent time learning about anxiety abstractly and personally as well as have spent some...

Before we get started with today’s lesson, let’s first take a moment to celebrate the work you’ve done so far. You’ve identified and...

In parts one and two of this blog series, we explored some of the ins and outs of anxiety including what it is, what it is not, and how...

In part one of this series, we explored what anxiety is and is not on an abstract level to begin building a foundation of knowledge to...

One of the biggest reasons my clients tell me they decide to come in for counseling is because they are struggling with Anxiety. Whether...